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Power of positivity
LATEST NEWS
- How Long Until Gratitude Changes You? A Practical Timeline for Real Results
Interest in gratitude as a psychological intervention has exploded over the past two decades, driven by research showing links between grateful […]
- What Happens When You Say “Thank You” Every Morning?
It may sound simple—almost too small to matter—but making gratitude a daily verbal practice reshapes your outlook, your brain, and the way you […]
- How Taking a Social Media Detox Can Improve Your Mental Health
If you’ve ever caught yourself scrolling through your feed, only to feel more anxious, a little empty, or just emotionally tired—you’re not […]
- 7 Harmful Effects of Ultra-Processed Foods Backed by Science
Ultra-processed foods have become part of everyday life. From packaged snacks to fast meals, they offer convenience and flavor — but often at the […]
- How to Start a Gratitude Jar (And Why It Works)
Life can sometimes feel overwhelming. Between the pressures of work, relationships, and the constant noise of our minds, it’s easy to lose sight of […]
- How Social Connections Improve Immune Function and Longevity
We were never meant to go through life alone. Human connection does more than warm the heart. It calms the nervous system, supports the immune […]
